Monday, January 11, 2010

Tweet Tweet!

For all of you that haven't seen the side bar on the right, I am on Twitter!! Follow me, I love followers :).


TWITTER/TheRachelLarson


What I'm Reading: Your 15th Club by Dr. Bob Rotella
What I'm Listening To: Late Night Alumni - Of Birds, Bees, Butterflies Etc.  

Thursday, January 7, 2010

Saturday, January 2, 2010

Rachel Alexandra: A Filly with a Whole Lotta Heart

What a great holiday season it was! Spending time with my family is always a great time and around the holidays makes it very special. I received a very cool gift this year. It is a 2009 bottle of Rachel Alexandra wine. If you are not familiar, Rachel Alexandra, besides being my first and middle name, is a Thoroughbred filly who won the Preakness Stakes in May 2009. She was the first filly (a female horse) to win in 85 years. She is a front runner which means she likes to either run out front the entire time or a stalker which is following the leader.

[Christmas Eve with my new bottle of Rachel Alexandra wine!]
I took notice of her in May when she had won the Grade I Kentucky Oaks (contests on Friday before the Kentucky Derby) by 20 lengths. That margin of victory is incredible. She went on to be a sleeper pick in the Preakness Stakes, the 2nd leg of the Triple Crown. All odds were against her, but whoever put money on her hopefully went straight to the bank with it! She competed from the 13th gate and currently is the only horse ever to win from the 13th gate. She went on to win 9 races in a row until her off-season.


It was so much fun to watch her race this summer. She is big for a filly but stands shorter than most of her fellow colt competitors. Following her campaign made me think of the sleeper pick which I might be in some tournaments this year. There are many parallels to how I have worked and the possible results that could become of this next year and to Rachel Alexandra's racing career. She is somewhere else I can draw confidence and inspiration from and to receive that gift meant I can look at it everyday. It was very special.

Too bad I have to let it age for 5 years....

What I'm Reading: Nancy Drew - The Bungalow Mystery
What I'm Listening To: Lady Gaga - The Fame Monster

Sunday, December 20, 2009

Status

I have received my status for the 2010 Duramed FUTURES Tour. I will be a Non-exempt, Category C Rank #41. This essentially means I will get in to a majority of the tournaments and get priority over category C #42.

I have a lot of paperwork to do for setting up my membership but I am looking forward to it!

Friday, December 4, 2009

Early Mornings and Global Teammates

Since finishing college, one of the hardest things that I still have to adapt to is being a self-motivator. Playing as a team, working out as a team and doing things with a team constantly rid my habit of this. However, when I was on the team I still needed to be a self-motivator becuase of poor coaching my first three years. Before college, I was out at the course when it was 20 degrees out and there were only three cars in the parking lot. Now, after graduating, that doesn't sound to tempting if 4 or 5 other girls don't have to endure it either!

This thought process was sparked by my early wake up call at 7:30am this morning. My plan was to get to the gym by 8am and leave by 9:30am. I had a workout planned all I had to do was get up! Well, knowing myself like I do, I heard the alarm and slowly rolled out of bed at approximately 7:50 and got dressed and headed over there. In college, we had workouts at 6am, three days a week. I loved getting up early for those workouts. The great thing about them was that there was a trainer to have the workout planned and tell you when to do what. It's hard that early to get your brain moving as fast as our legs were!

Anyway, to workout so early today, made me miss enduring those hard workouts with my teammates. It definitely pushed me to be in better shape and get better rest at night. Now, I usually workout in the evenings becuase they aren't filled with school work (thank goodness!).

I guess you could say that now, after graduating, there are only a select few that are still playing maybe at an amateur level but definitely a select few that are playing at a professional level and those girls around the country getting up early and working out and then practicing or whatever they are doing to help their game, are my new teammates. We might not workout together or practice together, but I know they are working hard, and in order to keep up or pass them, I have to work just as hard if not harder. That is a great feeling knowing you are a part of a select few doing something that you absolutely love.

I think my self-motivating skills are coming back and being honed more than ever. Gotta keep practicing them though! :)

What I'm Reading: The Golfer's Mind by Dr. Bob Rotella
What I'm Listening To: Breaking Benjamin - We Are Not Alone Here 

Monday, November 23, 2009

Week of Giving Thanks

I love Thanksgiving because it always leaves me to think about the things I am very thankful for. I do this way more than just during the holidays but in November it seems more special.

I have been blessed with an athletic talent that has earned me a free education, led me to travel all around the country and even to Canada and Mexico, has taught me more about life than life will ever be able to, and has connected me with some of the most beautiful people in the world.

I have a family that makes this all happen with their utmost support and I am so thankful that I have a family that believes in my dream as much as I do. Without that, it would be a hard swim upstream.

I have a roof over my head and clothes on my back and arms and legs to run and jump and skip! I could go into very small detail but you get the idea.

Down at Q-School, I couldn't help but just feel this overwhelming feeling of thankfulness. Thankfulness, not only that I have the ability to compete, but that I was even there! So that leads me to be thankful to the members of the Longmont community who say good job, or good luck, or play well, or give your money, or an ear to listen to. None of your actions go unnoticed. I am so blessed with the support!! Thank you!

This is definitely what I will be thinking about this week. :)

Happy Thanksgiving!

Wednesday, November 18, 2009

Not-So-Off-Season

People hear the term "off-season" and think of time off, naturally. Well, for me, it means, "work-harder-season". Off-season is typically the time for changes to your physical routine in the gym, any swing changes and mental routine. I have stepped up workouts from 4 days a week like they were when I was playing, to 6 times a week. I have also upped the weight in all exercises. Upping the weight means upping the stretch time and yoga. I have created a workout plan based on some of the things we did in the off-season in college and added some of my own things I need to strengthen in the gym.

Off-season is also a time to work on some habits that may have hindered you in the last year or just some things you want to change about your game that you couldn't really do during season. For me these tweaks started in September with Eli and had to be put at a halt due to FUTURES Q-school. Now, those tweaks are back on track and I have been working really hard on them in the last week. When there is snow on the ground, I am working in front of a mirror and doing a lot of mental practice. Essentially, I am swinging, then imagining I am striping it down the middle. When more snow melts, I will be chipping and putting like a madwoman!

There are many different ways to work on your mental routine. One I practice is visualization. The good news is, I can work on this when there is snow on the ground and when there isn't! Some of the best books for the mental game I have read in the off-season include: Mind Gym- this is my favorite and every chapter is like gold; Every Shot Must Have a Purpose- also a go-to; and pretty much any book by Dr. Bob Rotella, especially The Golfer's Mind. These books of mine have been read many, many times and highlighted and written in as well.

One of the pinpointed things I am working on on the mental game is the art of positive thinking. I just made that up but it is an art and it is something EVERYONE needs to work on! Essentially, it is taking ANY situation and drawing ALL possible positives from it. Example: Before Q-school I was working on some swing mechanics, when in reality, before a tournament a player should be looking to find feel. Well, all the changes I was making to my swing were good for my process, and not so good for my result. This essentially means that people shouldn't be focused on the result, because there are too many variables that can reek havoc on the result. If you focus on the process, and it is constantly the same, things can rarely go wrong. SO, with those swing changes I wasn't hitting it the way I would have liked before the tournament. I had two choices at that point, pout about not hitting it perfect or taking what I had, trust in it completely and go to work! Needless to say, I chose the latter, trusting every swing in Florida and my mental practice paid off! My goal was not to play well because that goal is result-focused, my goal was to trust in my ability, no matter what my swing looked like because I know I have a solid short game and a very strong mental game. Well, I achieved my goal and that is what I am most proud of. Now, during the off-season, is the time to focus on those tweaks and work on them without having tournaments.

"Off-season is a time to work harder because someone, somewhere else is working harder than you."

Monday, November 9, 2009

"If you would attain to what you are not yet, you must always be displeased by what you are. for where you are pleased with yourself there you have remained. Keep adding, keep walking, keep advancing."


-Saint Augustine

Q-school: The Aftermath

Whoa! What a long two weeks I have had! First let me break down the last round.

I started out alright. I played the par-5's awful, which is usually a strength. I had to hit a lefty shot and hit in two hazards on the day which is very uncharacteristic for me. Played the par-4's awesome. Was -1 on them which is something I have been working hard on. I have always been able to murder the par-5's but par-4's have been a different story. It was incredible to have Kathryn on the bag helping me stay positive, I would have gotten pretty angry at my par-5 stat had she not distracted me around the golf course. She was pointing to pine trees around the course calling them "CRIMA TREES" which had me in hysterics. A good laugh does wonders for my golf game. I tried to make a run the last 3 holes but had a terrible break on my 18th. After the round, it was like I was hit by a train. Mentally I was SHOT. Physically, I surprisingly felt pretty good! I guess it helps training at 5,000 feet!

I finished T78th. Started the day out at T73rd. The last day played pretty tough becuase of the 20-30mph wind so I'm glad my worst score of the week didn't put me too far back. Making the cut, (top 90 & ties) put me in a place to earn a great status on tour. I will know for sure by mid-December after the Final Stage of LPGA Q-School. A lot of FUTURES tour players are doing both so some could earn status on the LPGA or gain exempt status on the FUTURES Tour.

Attitude was KEY this week. I had a great attitude and stayed so positive. Playing 9 rounds of golf in 10 days is unbelievable, throw in some big time pressure, and 5 straight competitive rounds you have one tired girl! It's definitely a lot to ask out of a golfer. There is a reason why they call it a school, it'll school you if you aren't careful! There were so many outside variables occuring this week that can really play with your head if you don't have the right defenses. I mentioned playing 9 rounds in 10 days but they were all 5 hours PLUS. They were some of the longest rounds I have ever played yet I stayed in the present, being so content where I was, and not anxious. I could tell it was really bothering some of the players and it showed in their rounds. I am proud to say that not once, did I let a short fuse ruin a round. Not once, did I get down on myself or think of the actual task at hand [gaining a good status], and not once did I think I couldn't get through it successfully. I am so happy that my mental practice has paid off in this regard. Those are the fundamentals to playing great golf on the road constantly. However, now I am exhausted. I returned from Orlando last night and got some good rest. I plan on taking a little time off, since this will be the only time I will have that luxury! I will be hitting the gym hard for the next couple months and getting sharp for March!

My winter plans are pretty simple. I will be going back to Florida at some point to visit my old teammates just to get out of the cold/snow and get some golf in, and/or possibly going to visit a friend from junior golf in Arizona to play in some Cactus events. Nothing is for sure yet but those the next issues to be addressed!

Thanks for all the support and stopping by for an update! If you have any questions/comments leave them!! I love hearing from you guys or you can email me at rlarson11@gmail.com

Friday, November 6, 2009

Day 5: Q-school

Lake Region Yacht & Country Club:

I shot 78. Finished decent though. I'm not sure the exact place but I heard 78th. I'll write more about it later when it doesn't take an hour to write on an iPhone!! :)

Thursday, November 5, 2009

Day 4: Q-school

The Golf Club at Bridgewater:

Today's wind takes the cake. Windiest day all week. Fortunate enough for me, I am played the course that has absolutely no trees; links style. I started horrible. I was +3 through 4 holes then the next 14 holes I was -3 to shoot an even par 72. This is a big step for me because like I have said before I would get down on myself or pout about the way things were going but, today I did something about it! In the 14 holes that I played well, I made 5 birdies, but missed about 6 putts from 5-15 feet that skimmed the edge of the hole. This is rather frustrating but to have 8 legit looks at birdie on the back nine, is awesome. I am very pleased with those 14 holes.

This leaves me at T73rd. Made the cut. I started the day at T120th and jumped that high which is awesome. I am very excited to play tomorrow, my good friend and old teammate Kathryn will be caddying for me at Lake Region Yacht and Country Club. This will be awesome to have her to talk to and to settle doubts on yardage. I really like having someone there to help me decide. As long as I can decide on a club/yardage, I can made a great swing at it.

Tomorrow will be a great day and I have survived my first professional cut. Gotta keep making good decisions and get some putts to drop tomorrow!!

Wednesday, November 4, 2009

Day 3: Q-school

Ridgewood Lakes Country Club:

Today was windy! Again! Shot 76! Again! I started off #10 and played the front nine alright. Made one birdie and one par. The back nine I made some course management mistakes but kept them to bogeys. Played solid until my 16th hole when I hit it OB by about 4 inches. But that is the way it goes so I hit a drive in play and made double. My bogey putt stopped about an inch short in the heart of the cup. Went for some birdies on the next two holes but just barely missed my attempts. Overall, attitude was good again. Can't complain when you hit it in the water and OB and you are +3 on those holes. Other than that I was only +1 so overall an okay day. I really need a number tomorrow to sneak into the top-90.

Right now I am heading to my last course to play Golf Club at Bridgewater to putt because the greens I played today were pretty good greens and the greens tomorrow will probably be the opposite. Gotta get used to hitting it pretty hard at the hole.

Moving day wasn't so much a moving day but to stay pretty consistent is something every golfer wants to see. Although I am making one or two big mistakes, those will go away pretty quick with some competition and more practice. Like I said yesterday it has been tough with swing changes but my focus is on the big picture, just trying to get through the week with a good status on tour.

Gotta light it up tomorrow!!

Tuesday, November 3, 2009

Day 2: Q-school

Lake Region Yacht and Country Club:

Today was windy! The cold front moved in last night and it was a little chilly this morning, about 75 degrees. Tough eh? The front nine was not so good. I started out well getting up and down my first two holes and a close birdie opportunity on my third. After the front I was +5 and not happy about it. I lipped out for birdie on #10 and made birdie on the par-5, 12th from 3'. I had a great up and down on the next hole and lipped for birdie again on #13 and #17. Threw in some solid pars and a bogey and birdied #18 to shoot 76. One under on the back really saved me. That is something I have worked endlessly on; my attitude. Before college, I would get really angry if the front wasn't going so well and kind of give up, but in college you have to grind for ALL eighteen holes. I think I even referenced this in the summer at the Colorado Open to the Times Call. Grinding is about not giving up and always thinking you can get that ball in the hole, NOW. If you asked me what the biggest difference between amateurs, college players and professionals are, attitude would be a big reason why amateurs are amateurs and not becoming decent professional golfers. Of course, there are many other reasons why they might not be, but to grind out five tournament days like I am this week, you need a good head on your shoulders!

The girls that are on my course rotation are sparse at the top of the leaderboard. Hopefully they left some low scores for us at the next two courses. I will play Ridgewood Country Club tomorrow at 9am EST.

Currently, I am in T118th and two shots out of T83rd. It's been hard not to get frustrated at some of the mistakes that I have made over the last couple days due to swing change growing pains but I am taking them in stride and know that they are temporary. Aside from that, I am very pleased with my short game and mental game. I really didn't know what to expect coming down here and have met a lot of really nice, helpful people who are also on the road traveling solo. Overall, I am still having an absolute blast. I feel very blessed to be where I am right now. It feels like I belong here.

Monday, November 2, 2009

Day 1: Duramed FUTURES Tour Qualifying School

Huntington Hills Golf Course and Country Club:

Things went pretty well today. Shot 75 with 31 putts. Not the most ideal amount of putts. The greens were a bit slow but smooth. I hit the ball well today with the exception of a few drives. Had two birdies, on two par-3's. We played in about five and a half hours and the weather was cooler than it has been this week, 80. I played with fun girls and we had some camaraderie going.

Low score from my course was 70. Not scary low, but it was definitely doable. I left about five putts heading right to the heart of the cup but stopped short. It was hard to get the speed, becuase you had to hit it so hard!

Had a blast and enjoying this to the maximum. I mean...I get to play here tomorrow [Lake Region Yacht and Country Club].
[Photo by Kathryn O'Rourke]

Sunday, November 1, 2009

Hot, Hot, Hot!!

It's been pretty hot down here in central Florida! So far, been grinding away learning the tricks and breaks of these courses. They are pretty average as tournament venues go, but the two country club's greens are very true. All the girls I have met have been very nice and fun to play with. I am staying with two of my old teammates in Orlando before the tournament starts so it has been a blast catching up with them and having them show me around their stomping grounds!

Everyday has consisted of playing a golf course, getting a little practice in, then heading back to the crib to get a little R&R in to recharge for the next day! It has been a blast just playing at different courses and being in the warm weather!

I am really excited to start playing tomorrow. I played solid in the practice rounds now it's time to let go of expectations go out there and have fun! My old teammate Kathryn and I were chatting on the range today saying, "Now is the time you either have it or your don't!" True statement. We are ready to go and put up some numbers.

You guys who aren't enjoying the 90 degree weather (a cold front is coming through don't worry, it'll be 80) can follow the tournament here. We are playing in foursomes and in carts, so the rounds will be long and a mental test!

Here's a video Kathryn and I watched tonight. Some last minute motivation.

Saturday, October 24, 2009

Countdown...

3 days till wheels up to Orlando!

Monday, October 19, 2009

Preparation

I published this two and a half years ago. I remember writing it in a hotel in Hattisburg, Mississippi. I had a decent amount of mental training through Marylin Norcross, a sports psychologist out of Greeley, CO. What she taught me will forever be pertinent in my life whether it is in the workplace, in relationships or on the golf course competing. This is something that fits nicely into to this week as I get ready to leave for Florida.

<30+15


A champion gets up even when they can’t.

When I am on my game, I am unstoppable. I spend so much of my time reaching for perfection, when perfection can never be reached. I choose to work hard. I exert a considerable amount of energy in weights and run so many miles to build a dominating force. My focus is intense and abundant. I wait patiently for my time to come when all the variables will be in place to crush the field. I have already won. The countless hours poured into my game have gotten me where I am and that in itself is a victory. I want to be able to come off the course knowing I put it all out there; I used my tools in the best way I know how. I am not looking for acceptance from other people but only from myself. I am playing for me and only me. I am trying to prove that all the sweat, hours, sacrifices, aches and pains were worth it. I aim to please my God in Heaven with the gift he has instilled in me for eternity. Everything I have been through, has prepared me for this moment. The obstacles and victories I have been through possessing the appropriate characteristics to allow me to execute this next shot with everything I have. I loose myself in the moment. Everything goes quiet; I know I am in the zone. I have one opportunity. I will not let it go, no matter how hard the conditions. I only see where I will hit my shot, how far, how hard; I have extremely good touch. I own the qualities to become the best this world has ever seen. I have a dream. I have determination. I have the will power to overcome anything. I have a support system people would dream to have. I have it all. Most of all, I know how to win.

Less than thirty; by fifteen.


When I won state my senior year of highschool, four and a half years ago, I had a saying; <30+15. It meant, less than 30 putts (you will usually play well if this goal is reached) and by 15 shots I will win it. Well, I did have less than 30 putts at state but I only won by 1. If one proves true, good things will happen.

Tuesday, October 13, 2009

What I've Been Up To...

In the past two weeks many things have evolved. I have come closer to presenting a proposal to potential investors or partners to help me with my professional career; Some of my leads for endorsements have come back positive, some negative; But probably the most important is I have started working with a new swing coach, Eli Haskell at the Colorado Golf Academy. In two weeks, my swing has slowly evolved into a more efficient motion. Trying to break old habits is hard work. I have been working at it everyday for those two weeks, sunshine or snow, to get it grooved for Q-School. Sitting at about two weeks till Q-School, I have stopped working so much on the mechanics and finding something to lock and load. I have been playing a lot, played 29 holes yesterday, and grinding with my wedge game and putting.

Most importantly, I have been doing some mental practice. I believe this is the most vital part to the game and it has certainly proved true this past summer. I stepped out of college with a very positive, can-do attitude, and with total belief in myself. If I don't believe I can do it, I'm wasting my time out there.

Members of the community in Longmont have been so encouraging with their words and their actions to get my FUTURES Tour dream off and running. I have been so thankful to and proud to say I am from such a solid community where the members within do whatever they can to help others. It is something, not just for my professional aspirations but an incredible example of how a citizen should conduct their behavior. This has been very encouraging and such a positive thing to talk to people about. It has shown me people who love to see others pursue their dreams as well as the dream crushers out there that must have given up on a dream of theirs along the way. It is amazing how, talking to some people who have pursued their own dreams, confidence just radiates off of them and its contagious! This is an amazing quality to have. I am working on that myself.

FUTURES Tour Qualifying School is November 2-6, 2009. I leave on October 27th. I am very excited because I will be staying with two former teammates that I haven't seen in awhile. It will be great to get to some warmer weather and play some awesome golf with some amazing company!!

After Q-School, I will be working extremely hard on my iron accuracy to improve my Greens In Regulation, or GIRs. This is a stat I have always had trouble in, and when I am swinging it well and my putter is on, low numbers will come. I will also be working hard on my short game to ensure if a green is missed I make par or better. Needless to say, this winter, snow or not, I will be swinging a club every day.

I can't wait!