Not-So-Off-Season

People hear the term "off-season" and think of time off, naturally. Well, for me, it means, "work-harder-season". Off-season is typically the time for changes to your physical routine in the gym, any swing changes and mental routine. I have stepped up workouts from 4 days a week like they were when I was playing, to 6 times a week. I have also upped the weight in all exercises. Upping the weight means upping the stretch time and yoga. I have created a workout plan based on some of the things we did in the off-season in college and added some of my own things I need to strengthen in the gym.

Off-season is also a time to work on some habits that may have hindered you in the last year or just some things you want to change about your game that you couldn't really do during season. For me these tweaks started in September with Eli and had to be put at a halt due to FUTURES Q-school. Now, those tweaks are back on track and I have been working really hard on them in the last week. When there is snow on the ground, I am working in front of a mirror and doing a lot of mental practice. Essentially, I am swinging, then imagining I am striping it down the middle. When more snow melts, I will be chipping and putting like a madwoman!

There are many different ways to work on your mental routine. One I practice is visualization. The good news is, I can work on this when there is snow on the ground and when there isn't! Some of the best books for the mental game I have read in the off-season include: Mind Gym- this is my favorite and every chapter is like gold; Every Shot Must Have a Purpose- also a go-to; and pretty much any book by Dr. Bob Rotella, especially The Golfer's Mind. These books of mine have been read many, many times and highlighted and written in as well.

One of the pinpointed things I am working on on the mental game is the art of positive thinking. I just made that up but it is an art and it is something EVERYONE needs to work on! Essentially, it is taking ANY situation and drawing ALL possible positives from it. Example: Before Q-school I was working on some swing mechanics, when in reality, before a tournament a player should be looking to find feel. Well, all the changes I was making to my swing were good for my process, and not so good for my result. This essentially means that people shouldn't be focused on the result, because there are too many variables that can reek havoc on the result. If you focus on the process, and it is constantly the same, things can rarely go wrong. SO, with those swing changes I wasn't hitting it the way I would have liked before the tournament. I had two choices at that point, pout about not hitting it perfect or taking what I had, trust in it completely and go to work! Needless to say, I chose the latter, trusting every swing in Florida and my mental practice paid off! My goal was not to play well because that goal is result-focused, my goal was to trust in my ability, no matter what my swing looked like because I know I have a solid short game and a very strong mental game. Well, I achieved my goal and that is what I am most proud of. Now, during the off-season, is the time to focus on those tweaks and work on them without having tournaments.

"Off-season is a time to work harder because someone, somewhere else is working harder than you."

What I've Been Up To...

In the past two weeks many things have evolved. I have come closer to presenting a proposal to potential investors or partners to help me with my professional career; Some of my leads for endorsements have come back positive, some negative; But probably the most important is I have started working with a new swing coach, Eli Haskell at the Colorado Golf Academy. In two weeks, my swing has slowly evolved into a more efficient motion. Trying to break old habits is hard work. I have been working at it everyday for those two weeks, sunshine or snow, to get it grooved for Q-School. Sitting at about two weeks till Q-School, I have stopped working so much on the mechanics and finding something to lock and load. I have been playing a lot, played 29 holes yesterday, and grinding with my wedge game and putting.

Most importantly, I have been doing some mental practice. I believe this is the most vital part to the game and it has certainly proved true this past summer. I stepped out of college with a very positive, can-do attitude, and with total belief in myself. If I don't believe I can do it, I'm wasting my time out there.

Members of the community in Longmont have been so encouraging with their words and their actions to get my FUTURES Tour dream off and running. I have been so thankful to and proud to say I am from such a solid community where the members within do whatever they can to help others. It is something, not just for my professional aspirations but an incredible example of how a citizen should conduct their behavior. This has been very encouraging and such a positive thing to talk to people about. It has shown me people who love to see others pursue their dreams as well as the dream crushers out there that must have given up on a dream of theirs along the way. It is amazing how, talking to some people who have pursued their own dreams, confidence just radiates off of them and its contagious! This is an amazing quality to have. I am working on that myself.

FUTURES Tour Qualifying School is November 2-6, 2009. I leave on October 27th. I am very excited because I will be staying with two former teammates that I haven't seen in awhile. It will be great to get to some warmer weather and play some awesome golf with some amazing company!!

After Q-School, I will be working extremely hard on my iron accuracy to improve my Greens In Regulation, or GIRs. This is a stat I have always had trouble in, and when I am swinging it well and my putter is on, low numbers will come. I will also be working hard on my short game to ensure if a green is missed I make par or better. Needless to say, this winter, snow or not, I will be swinging a club every day.

I can't wait!

Played bad??....

...There is no such thing as a bad day on the golf course.

One Great Week

July 31, 2009

TRAVEL

Man, what a long day! I woke up at 4am just exhausted. I made breakfast, packed up the car and left at around 4:50am. I drove four hours and was pulled over. 86 in a 70. Dammit. I continued to drive through extreme tiredness artificially covered up by Starbucks. Arrived at my host family’s home around 6:30pm. It felt good to be there! Met her for 5 minutes and she left for some plans she already had and I had her entire house to myself for the night! It was weird being in a strangers house without them there but very inviting and encouraging that someone would trust a complete stranger in her home!

August 1, 2009

1^st PRACTICE ROUND

I arrived for registration to a room full of smiley volunteers. They were very nice in showing me the clubhouse and our locker, and dining room. I got my gift, a backpack and a local boutique’s necklace and signed two autographs (Ha. I was excited.)!! I went to breakfast and was just taking it all in. Meanwhile I was being waited on by some of the best waiters I have ever interacted with! Everything in the clubhouse was soo fancy and nice. I felt like I was in a Victorian mansion or something. I saw the trophy and it is one of the most beautiful trophies I’ve ever seen. I met my caddie, Tim, while I was warming up. He seemed nervous but I eased him by trying to make him laugh. We got out on the course and it started pouring. It rained for 7 holes just non stop and got everything wet. After hole 8, it cleared up a bit and was a nice afternoon! I played with a girl who was on the National Championship USC team of last year, Morgan Pressel (LPGA Pro)’s sister, and the girl who beat me by 1 at our qualifier in Denver! It was really fun meeting some new friends. Interesting getting to know their personalities behind the cutthroat competitors that they are on the golf course. My friend Alison and I practiced a bit after our round and headed to the fancy dinner they had for us at the course put on by the USGA. They had all kinds of yummy stuff there! Sushi, roast beef, pasta and bite size desserts!! They introduced all the past USGA Champions the president of the club spoke as well as the USGA president. It was a short program. Alison and I sat by a girl from England and a girl from Scotland. It was fun to meet them and hear about their stories of coming across the pond for the 18-hole qualifier. Wow. I only drove an hour to mine and they spent $1500 just for the qualifier!! I was so tuckered out so I headed home to get some much needed rest!

August 2, 2009

2^nd PRACTICE ROUND

Alison and I played together today and went off early. We played with a junior golfer from California and a girl from I don’t even remember where who only spoke Korean, but then when I said nice to play with you, she said, yeah it was fun thanks. She spoke English. Ha. We had fun playing and my caddy and I had good report. I played well and made some birdies on this tough course. The ball was flying a little better due to less humidity. We finished our round and headed to lunch where we had a hot thanksgiving dinner! They had pork tenderloin, mashed potatoes (I hate mashed potatoes but these were heaven -- that's how good this food was), chicken, peas, carrots, and rolls! It was great!! Alison left me so I went down to the locker room to watch some golf on the big flat-screen they have. Tiger was especially inspiring and I made some new friends. Possibly with the oldest competitor this week (54 years old)! She is from Jamaica and has won three USGA Senior Women’s Amateur titles (2005, 2006 and 2008). I chatted with her about USGA State Teams which is another championships that the USGA puts on that I will be going to in a month. We watched Tiger and rooted him on for about 2 hours. I decided I had rested enough so I went out to practice in the St. Louis heat. Our BBQ was at 5pm so I practiced some 6' putts and hit some drivers. Alison came back to get me and we sat together. They, once again, had amazing food topped off by an incredible ice cream sundae w/ peaches and blueberries! SO yummy! After dinner I did some lag putting then headed back to my home for the week for some chatting with my host mom and a shower!

August 3, 2009

1^st ROUND

I woke up around 8am for my 1pm tee time. I went to the club for breakfast and went to see the hole locations on #9 and #18. Moseyed on back to my family’s house and wrote some emails, checked the weather. When I came back to warm up, I was hitting it awesome, putting okay, and I was SO excited to play. Got up to the first tee and they do equipment checks. They look at the brands of your clubs, bag, ball, clothes, shoes, hat, glove etc. If you have ever watched golf, commercials come on that say, “Titleist. The #1 ball in golf.” It’s true and that is how they can say that. I saw on twitter that Titleist was the #1 ball at the Am 129 and the nearest competitor was 7. Ha. I teed off first and just ripped one down the middle. It was so exciting. Lots of people were on the tee watching so it was awesome. After my round, I had felt a little bittersweet about it. I had a great group of girls that I played with, but missing some short putts really killed my score. I didn't see a shot that I didn't have or have ever hit, it was just a matter of executing the right shot at that particular time. I had a double, which really frustrates me because I have had 3 in the past month and a half, which for me, has been a huge part of shooting consistently under 78 for the summer. I figured, even with the double, it was an OK first round but we gotta come back and do work tomorrow morning to make match play. I putted for a while and hit some balls until about 7pm then headed home. On tap for the night was a BBQ at my host mom’s brother’s (host uncle if you will) house with some other girls from the tournament. It was great chilling outside with some great company, great food at an incredible house. The conversation was fun and making new friends is always enjoyable for me! I was exhausted and the only one there who didn’t get to shower so I requested to head home about 9pm. Had to talk to the paparazzi (haha) and then the parents then headed to bed after watching some Golf Channel.

August 4, 2009

2^nd ROUND

Morning came too soon, but I woke up excited as ever to get back out there. Had an amazing breakfast at the club and headed out to warm up. This week I made a great warm up mix with a little Britney Spears- Radar and Break the Ice and some Miike Snow- Cult Logic. Can't forget the MGMT- Kids and Electric Feel and Newpoint's cover of In The Air Tonight. Needless to say it was a sick mix. Like the previous day, I was hitting the ball very solid but I was putting a lot better. Got up to #10 tee and ripped it down the middle again. I was thinking, "man, this is fun, I could do this for a living!" I got off to a rocky start, double bogeying the par-5 that I had birdied the day before. Anytime I bogey a par-5 it feels like a double so it was a hole where I lost a lot of ground. With my length and short game I should birdie them all! This golf course was demanding on every shot and I pushed my drive a little too far right so

it was out of position. Finished that nine well with a birdie on #16 (made a 12’), birdie on #17 (drained my 3’ – par 3 185 yards hit 5 iron to 3’) and made a great up and down out of the trees for a par on #18 (made an 18’). I was heading to the back nine at 2-over and beaming with confidence. Made a 45’ on #2 for birdie and had so many chances on my back nine to make a charge and get under that cut line but nothing fell.

I limped into the clubhouse with a bogey-bogey finish and had to wait to see if I made the cut. Never a good place to be. I knew that those last two holes were going to make a difference but I dwelled on the fact that I missed some putts on those last two I should have made and that is the only difference. I also gave credit to the fact that I had a great time playing, possibly the most fun ever and of all the friendships that I had made. Around 7:30pm is when I found out I would miss a 6-for-1 playoff (6 girls for 1 spot). I was pretty devastated. I came into the week very confident. I had spent the previous week buckling down and working very hard to fine tune the scoring parts of my game – putting, wedges and long irons (because of the course’s length) not to mention the previous month working hard on my game as well. It was a good first USGA event and Alison’s dad made it a little better by saying he’d buy me a drink if I missed it. Ha. We spent the night watching the playoff and heading to Fleming’s Steakhouse for a celebration dinner. Good way to end the week.

August 5th, 2009

TRAVEL HOME

After eating at the club, paying my caddy and taking some pictures, I started home around 9:45am. At approximately 10am I was pulled over again. Ridiculous. The speed limit on the highway was 60mph. Who woulda thought?! After that I was drove 5 below, in my cruise-control-less car all the way home. It was a good drive home and I even maxed out at 490 miles for a tank of gas! My car is awesome. Got home around 10pm and my bed felt great, although the whole day I was playing the course in my head. When I passed Denver International Airport, there was a huge storm hitting Denver and I was on the outside of it. I snapped some pictures. I have never photographed lightning before. It is one of my favorite things to photograph now because you don't know what the picture is going to look like until it comes out. This was one of the better ones I got. Pretty sick.

I told the paper it was a dagger to the heart that I didn’t make it. I didn’t cry (many girls did) but I couldn’t have been more disappointed. On the same level, I was competing at the top level of amateurs. The best 150 girls in the country were here and I was T76th. It was a great accent to my amateur career. I made note yesterday that I wasn’t nervous. I believe a person gets nervous because they don't believe they should be playing at that certain level. I know I have felt like that in previous national competitions. This past week, I didn’t feel that. I felt like I belonged and that I was at the right level. The highest. It was a monumental week for my game (I have kept it below 78 all summer, which I have never done…ever) and my mental game. I am home with so much learned in St. Louis. I couldn’t have spent the week better if I tried.....well, yeah I could have won but I guess this will suffice. :)

Thanks for following! The support is forever appreciated!!!